Brett Carrington · Redefined
★★★★★700+ women helped
3 meals, a snack and a dessert every day. Done for you, so you can finally lose your last 5–10 kilos.
★★★★★ “He’s teaching me how to eat better that I can just sustain by myself, which is fantastic.” Lanelle, busy mum
Training, eating healthy, and the scale still wouldn’t move. Then they got a structured plan.
These women worked with Brett in 1:1 coaching. Individual results vary and depend on your starting point, consistency and effort.
Most women over 35 get the same three things wrong, and none of them is a willpower problem.
The same structure I use with my 1:1 clients, done for you for 14 days. No detox, no cutting carbs, no living on salads.
3 meals, 1 snack and 1 dessert. Around 1,600 calories and 140g+ protein, so you stay full and keep your muscle while you lose fat.
20g or more at every meal and snack. Protein and fibre together keep your blood sugar steady, so fewer 3pm crashes and late-night pantry raids.
Chicken for beef, rice for potatoes, berries for banana. Keep the structure the same and the results follow. Family friendly, too.
“Coach Brett is helping me to put habits in place in my life that are actually sustainable with an eating plan. If I could get it right with my crazy schedule, I really think that anyone can.”
Lanelle, busy mum · close to 17 kg down“I have never been with a coach for as long or as consistently as I have been with Brett. He has always supported, coached, guided and encouraged me in more ways than just in the gym.”
Bronte M.“Brett has taught me about calories, nutrition and how to balance and manage them to stay in shape. It’s been a great journey. He is a testament to his craft.”
Julian B.How to set your macros, create meals, portion them and track without it taking over your life. Tips curated by my coaches.
FREEKnow what’s in the foods you eat most, so eating out and weekends stop undoing your week.
FREEA call with my team to look at where you are and map out exactly what your body needs next.
FREE
I grew up in a small coastal town in New Zealand, completed a double degree in Sport and Exercise Prescription at the University of Otago, and moved to the Gold Coast. I’ve been coaching since 2012 and I’m an Accredited Sports Nutritionist.
The women I work with aren’t broken. They just needed to be told what to do. This meal plan is the structure I give my 1:1 clients, and the simplest way to start working with me.
Follow the 14 days and keep the structure. If you’re not happy, email my team within 30 days for a full refund.
14 days of done-for-you meal plans. Every day has 3 meals, 1 snack and 1 dessert, around 1,600 calories and 140g+ protein, plus a swap list and 3 free bonuses.
No. No detox, no cutting carbs, no living on salads. Total calories and protein drive fat loss, not meal timing or “clean” foods.
Swap it. Chicken for beef, rice for potatoes, berries for banana. Treat the plans as templates, not rules. Keep the structure and the results follow.
Yes. The meals are family friendly, so you’re not cooking a separate plate for yourself.
It’s a starting point that suits most active women over 35. On your free call, my team can help you set targets for your body and your goals.
No. The plan is already worked out for you. If you want to track, the My Fitness Pal Guide shows you how to set it up properly.
After you order, you answer a few quick questions and my team books a call with you. They look at where you are and map out what your body needs next. It’s there to help you plan, not to pressure you.
Everything is digital. It arrives by email within minutes of ordering, and you can read it on your phone. Nothing ships.
Yes. 30 days, no hassle. If you’re not happy for any reason, email the team within 30 days for a full refund.
You don’t need more willpower. You need a plan that works with your life. Get the 14-Day Meal Plan, 3 free bonuses and a 30-day guarantee.
